Let’s reframe that person in your mind.

To dismiss yourself is the root of self hatred. To take your power back is the root of self love.

What if challenges were the catalyst for massive growth and love for ourselves?

This morning I woke up in Kona Hawaii.

In a former romantic relationship, I endured hell.

Here are some tips you can use when you’re feeling codependent.

Let’s talk about owning your power when you’re around others.

Drumroll please…

How does this person make me feel?

Back from Toronto with Two New Healing Modalities Available!