Questions can either leave us at the surface level of our issues or take us deeper into greater knowledge of ourselves.

Some people commit from day 1. Others commit at day 52.

A trauma response will always lead you into the darkness; intuition will always lead you into the light.

This didn't happen to me. That didn't happen to me. You didn't happen to me…

My body was sending me a full blown message.

Let’s break this down simply.

It’s not what you think.

When you know what you need to do but you aren’t quite ready to do it…

The only way to truly have something is to let go of it.

A trigger is just a response to something that’s already happened in your past.